Training for Regionals Workout #6 – How to Convert Miles to Kilometers – Assault Fitness
Hallo folks. I have an home gym with a rogue echo bike. Do anyone know what the convert ratio is for a concept 2 rowing machine to a echo bike. Let's say
THE BOX | WOD on Instagram: “THE CONVERSION CHART.⠀ Ski Erg = Row⠀ 20 Cal Row = 20 Burpees⠀ ⠀ Tag your workout buddies.⠀ ——… | Buddy workouts, Erg rowing, Wod
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The Holy Grail of Conversions - We use this for my Company Midwest Made so I figured I'd share with you all! Enjoy! : r/crossfit
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The Holy Grail of Conversions - We use this for my Company Midwest Made so I figured I'd share with you all! Enjoy! : r/crossfit
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